Users of the internet held their breath while viewing images of yoga postures performed by pregnant women
Instagram user Kokobie, who stunned the world with her pregnancy yoga routine, has given birth to a robust baby boy. The little one, who weighed in at 9.13 pounds, made his appearance after a successful 10-hour labor.
Kokobie became an Instagram sensation after yoga photos of him went viral, with many people amazed at his strength and ability to perform such intricate movements while pregnant, even at 39 weeks.
With each new photo he posted, many people held their breath and wondered if he was hurting their baby in some way. Well, we can all exhale now because your child is as healthy as can be.
As long as there is no potential harm to the baby in utero, exercise is highly recommended during pregnancy. There are numerous benefits to staying active during pregnancy, and yoga is considered a highly beneficial and safe exercise in pregnancy, along with brisk walking and swimming.
Maternity yoga is a great way to relax your mind and exercise your body. Improves circulation and sleep. Strengthens the muscles of the pelʋis and hip and alleviates pain and discomfort. In addition, the breathing and relaxation techniques practiced in yoga help with pain management during childbirth. It’s a win-win situation!
In fact, it is said that a pregnant woman who practices yoga will have an easier pregnancy and delivery.
However, it is important to exercise caution as not all types of exercise are suitable for everyone. Always seek expert advice before engaging in certain activities. Know your body and only do what you can handle.